This week all our hard work to build endurance should pay off with a 20 minute time trial. Time trials are not just for cyclist this is a hard all out effort for 20 mins and should only be attempted by intermediate to advance runners
Intermediate / Advance Workout
- 1 mile warm-up
- 1×800, jog rounds sprint straightaways / recover for 1 min
- 1×20 minute all out effort – If you have a GPS watch make sure to reset your watches so that you see how far you go – if you don’t have a GPS watch count how many laps you go around in the 20 minutes.
- Walk lap
- 3 lap cool down
Beginner Workout
- 2 lap warm-up
- 3x1mile with 2 mins recovery between miles
- 2 lap cool down