Our blog will provide educational fitness posts, workout and nutrition tips and some fun facts from our staff and members. I read a ton of fitness articles and books, I’ll use this blog to highlight good information and pass it on to you. 

This blog is meant to be conversational, so please feel free to comment on our blogs and if you have an idea for a topic or would like to be a contributing writer please email me at urbanescape.novato@gmail.com



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