Great way to spend time together and show your family how FUN FITNESS can be.
This weekend’s challenge is the one minute challenge – see how many:
- Jumping Jacks
Post your families results – be fun to see who wins!
Best way to improve running speed is to do weekly track workouts. They are hard to do, but if you find a good supportive group you’ll not only see your speed and endurance improve you’ll have FUN too! This mornings workout with the Urban Escape Fitness gang:
Easy delicious and healthy dinner idea
I started by taking a couple peppers (color of your chose) and cutting off the tops and cleaning them out. LIGHTLY oil and salt the out side. Set those a side for later.
In a stir fry or sauce pan add your ingredients, seasoned with a little taco seasoning. While this is heating grill your pepper on the BBQ Set-up your plates with lettuce or rice or both. Pull off peppers from grill when they start to lose there shape and cut in half. Place on the plates and fill with stir fry mix. On top add some low fat cheese (go easy), some salsa, avocado and maybe garnish with some of the extra cilantro and chives.
This took me 15-20 min.
I Love this app. Bridgett Sullivan, one of Urban Escape Fitness’s fabulous Trainers recommended it. I got to the point were I was so sick of all my playlists and music. With Songza I get new music and playlists all the time for FREE!
From Wikipedia: Songza is a free streaming music and recomendation service. Stating that its playlists are made by music experts, the service recommends various playlists based on time of day and mood or activity. Songza offers playlists for activities such as waking up, working out, commuting, concentrating, unwinding, entertaining, and sleeping. Users can vote songs up or down, and the service will adapt to the user’s personal music preferences. Users can find playlists not just based on artists, songs, or genres, but also based on themes, interests, and era
I’ve often been asked how people can workout for so many hours – the answer is lots of planning and a good pre workout routine. Today my workout will consist of 5.25 mile run, teach bootcamp and than go on a 3 hour bike ride with my husband.
Pre long workout routine: (If I was just doing one workout I’d have my 2 cups coffee and call it good)
Of course if you are looking for an amazing full body workout Urban Escape Fitness has bootcamp classes Saturday and Sunday at 8:30a. Location 113 San Marin Dr, Novato Ca 94947.
For those of you that want a killer swim workout try Swymnuts Masters located at the Lucas Valley HOA Pool at 1201 Idylberry Rd, San Rafael, CA. Coach Cokie Lepinski is amazing, weather you are a accomplished swimmer or a total new-be you’ll get a great workout. Saturday from 7a-8:30a
Marin Cyclist has a 44 mile ride on Saturday: Calendar for more info
Why not something really different: Stand-up paddle boarding in Benicia.. yoga style!
If you know of any other adventures to add please comment and share 🙂