Tag Archives: Boot camp

Starting 2014 off Right!


I love starting the new year with a killer workout. My husband and I co-taught a 1:20 boot camp class – was so fun! Energy was great had about 20 members show-up. Urban Escape Fitness members know how to take a thrashing!! 

Our Half Marathon Training Program starts this Sunday – so excited how many people are already signed-up!



Weekend Fitness Around the Bay

ImageThere are always so many amazing activities to do in the Bay Area, I thought I would spend Friday’s finding some fun options for you to try. 

Of course if you are looking for an amazing full body workout Urban Escape Fitness has bootcamp classes Saturday and Sunday at 8:30a. Location 113 San Marin Dr, Novato Ca 94947.

For those of you that want a killer swim workout try Swymnuts Masters located at the Lucas Valley HOA Pool at 1201 Idylberry Rd, San Rafael, CA. Coach Cokie Lepinski is amazing, weather you are a accomplished swimmer or a total new-be you’ll get a great workout. Saturday from 7a-8:30a

Marin Cyclist has a 44 mile ride on Saturday: Calendar for more info

Why not something really different: Stand-up paddle boarding in Benicia.. yoga style! 

If you know of any other adventures to add please comment and share 🙂